Right now, you may be thinking,
"I know all that!
I just need to calm down and be mindful!"
But do you do it?
Bruce Lee once said,
"Under duress, we do not rise to our expectations.
We fall to our level of training."
Mindfulness is a skill that we need to cultivate through training.
If we want to make a change,
we need to practice.
If you are ready to be done practicing
stress and anxiety
and you are ready to practice
then join me in...